This program for co-ed athletes ages 10 and up and is excellent to prepare athletes for our Indoor/Winter Season, Summer Season, and/or School Track Season.

The goal of fall track training will be to build stronger bases for all athletes, specifically working to develop strength, power, speed, endurance/stamina and flexibility. Athletes will need to purchase their own medicine ball and resistant bands to bring to each workout. The majority of workouts will be on grass and off the track as this will help to prevent injuries. Workouts will be at several locations in Boerne on Monday, Tuesday, Thursday from 545-7pm Saturday 900-1030am. Older athletes will have option to join in to weight training after workouts on Saturday.

Below is an example of what the workouts will consist of.

Monday-Speed/plyometrics

Tuesday-Throws/Lactic Acid

Saturday-technical work for long jump/high jump/javelin. Speed endurance

We build onto our training each week, and as we progress through the fall, we will move into event specific training, getting athletes ready for their school track seasons and/or our indoor and summer track program. It is not ideal or recommended for athletes to start in the middle of a training season as they have missed important training and will have difficulty keeping up.

This fall is NOT a competition season. However, there will be several meets throughout the fall season that athletes can attend. Indoor Season will start in December.

The following are tentative meets available. We do not travel as a team, but these are available.

Texas vs The World Combined Events and Track Meet-Sept 30-Oct 1st

Indoor Meet -dates not out yet

University of Houston

University of Arkansas

LSU

Nike Indoor Nationals/New Balance Indoor Nationals/Adidas Middle & High School Nationals/AAU Indoor Nationals

The cost is $150/month for 3 days a week (Mon, Tues, Sat) -cash due at 1st practice.

Practices missed due to bad weather will not be made up.

We will not practice on Major Holidays.

If you have any questions, please email us at [email protected]